fitness/Movement
Types of Adaptive Movement Services
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Weightlifting
Functional Movement
Walking/ Running Prep
Outdoor Sports
Pilates
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All Ages, Levels of Mobility, Abilities & Bodies
All Languages: Professional Translation Provided if Bilingual Providers not Available!
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Sensory-Friendy and Trauma-Aware Sessions
Indoor Gym Sessions (Downtown Campus & Bayview Location); Video Sessions; Home Sessions; Outdoor Adventure Sessions
Minimal Equipment Necessary
Focus on a sustainable, enjoyable and personalized movement practice
Different movement modalities based on your goals
Focus on supportive movement practices for the nervous system
Easy Access over Bus, Car, Non Emergency Medical Transportation.​
Nutrition
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Possible learning activities included in Nutrition Services:
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Cooking, Prep Cooking, Meal Planning
classes/workshops for all ages, abilities and levels of mobility.
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Tours of Milwaukee food spaces
that promote accessibility to health-supportive food.
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Creation of an adapted nutrition plan
(fully customized to you and/or your family!)
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Articulation of services with a team
with your wellness providers, health providers and mental health providers (if you wish and ask for this support).
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Focus on digestion and gut health
and how this impacts your daily life.
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Focus on nourishment and self-support
and not on the traditional concept of diets.
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Culturally-affirming food practices
taught by a team that seeks continuing education. Our team connects with cultural liaisons, too.
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Support in adapting and organizing your kitchen space
so you can better use the space you've got. Minimalist approach. ADA informed, if needed.
All Ages, Levels of Mobility, Abilities & Bodies
Minimal Equipment/Cooking Experience Necessary
Extensive experience in cooking is honored and skill sharing is encouraged
Honors traditional foods, routines around food and cultural calendars (e.g. fasting, Ramadan, etc.)
Indoor Sensory- Friendly Kitchen Sessions (Downtown Campus & Bayview Location); Video Sessions; Home Sessions; Outdoor/ Community Sessions (Farmer's Markets, Food Pantry, Dollar Store, Dollar General. Grocery Store, Online Grocery Store, etc.)
Easy Access over Bus, Car, Non Emergency Medical Transportation.​
Minimal Equipment Necessary
Focus on a sustainable, enjoyable and personalized cooking practice
Collaboration with physicians and mental health team, if you choose so
Translators Available if Bilingual Providers not Available
Yoga
Focus of our Yoga Services
Yoga for all bodies ​
Chair Yoga
Restorative Yoga
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*Mental health informed and trauma-aware.
*We follow your guidance and, if available, PT and medical recommendations to adapt your practice
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Indoor Gym Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions
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Minimal Equipment Necessary
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Sustainable Enjoyable Movement, Meditation and Learning Practices
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Yoga that honors the true breath and depth of the practice and is not confused with acrobatics
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Yoga for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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Peer Support
Services
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Personalized support in navigating barriers to mental health recovery and exploring sustainable practices for symptom management.
Services are articulated with any service in the campus - Peer Support is wellness informed!
Trauma-aware mental health support.
*We follow your guidance in these services.
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Peer Support Office Sessions (at both locations and in the Therapy Space at the campus); Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions
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1-1 mental management support at any point in recovery that allows participation in services
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Services delivered by a knowledgeable and certified Peer Support specialist.
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Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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Music Therapy Services
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Personalized support in exploring music and rhythm-based practices for wellbeing.
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Personalized support in exploring how music can help bring symptom relief / self-awareness / body-mind connection
in mental health recovery and pain management.
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Safe space to learn music related skills (i.e. composing, singing, playing an instrument, writing music, listening to music, moving to music, etc.)
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All learning styles and preferences welcome!
No need to sing or play an instrument to participate!
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Services are articulated with any service in the campus.
Trauma-aware mental health support.
*We follow your guidance in these services.
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Music Therapy Office Sessions (in the Therapy Space at the campus); Music Room at the Campus/ Video Sessions.
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We have a music room with many donated instruments!
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1-1 mental management support at any point in recovery that allows participation in services
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Services delivered by a knowledgeable and certified Music Therapist with almost 3 decades of experience in the field.
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Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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art Therapy Services
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Professional guidance in your artistic and creative expression
Support in processing experiences and expressing emotions in art based ways
Connecting you with your artistic identity
Developing art-based nervous system regulation techniques
Developing a sense of mastery and competence in art based mediums to boost confidence, love for learning and promote moments of flow, integration of experiences and healing.
No artistic background or training necessary!
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Art Therapy Sessions (in the art therapy space at the campus); Outdoor/ Nature Immersion;Video Sessions; Home Sessions
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Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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1-1 mental management support at any point in recovery that allows participation in services
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Services delivered by a knowledgeable Art Therapist.
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Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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