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Types of Adaptive Fitness Services

Weightlifting 

Functional Movement 

Walking/ Running Prep

Outdoor Sports

  • Indoor Gym Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions

  • Minimal Equipment Necessary

  • Focus on a sustainable, enjoyable and personalized movement practice

  • Different movement modalities based on your goals 

  • Focus on supportive movement practices for the nervous system

  • All Ages, Levels of Mobility, Abilities, Bodies and Identities

  • Sensory-Friendy and Trauma-Aware Sessions

  • Translators available

fitness

Nutrition

 

 

 

 

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Possible learning activities included in Nutrition Services:

Cooking, Prep Cooking, Meal Planning

classes/workshops for all ages, abilities and levels of mobility.

Tours of Milwaukee food spaces

that promote accessibility to health-supportive food.

Creation of an adapted nutrition plan

(fully customized to you and/or your family!) 

Articulation of services with a team 

with your wellness providers, health providers and mental health providers  (if you wish and ask for this support).

Focus on digestion and gut health

and how this impacts your daily life.

Focus on nourishment and self-support

and not on the traditional concept of diets.

Culturally-affirming food practices 

taught by a team that seeks continuing education. Our team connects with cultural liaisons, too.

Support in adapting and organizing your kitchen space

so you can better use the space you've got. Minimalist approach. ADA informed, if needed.

  • Minimal Equipment/Cooking Experience Necessary 

  • Extensive experience in cooking is honored and skill sharing is encouraged

  • Honors traditional foods, routines around food and cultural calendars (e.g. fasting, Ramadan, etc.)

  • Indoor Sessions at our Campus: Sensory-Friendly Kitchen

  • Grocery Store/ Food Pantry/ Farmer's Market tours

  • Video Sessions/Home Sessions

  • Sustainable Enjoyable Learning Experience 

  • Collaboration with physicians and mental health team, if you choose so

  • All Ages, Levels of Mobility, Abilities, Bodies and Identities

  • Trauma-sensitive and mental health informed services.

  • Translators available

Yoga

Focus of our Yoga Services

 

 

Yoga for all bodies

Chair Yoga

Restorative Yoga

Mindfulness

*Mental health informed and trauma-aware.

*We follow your guidance and, if available, PT and medical recommendations to adapt your practice

  • Indoor Gym Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions

  • Minimal Equipment Necessary

  • Sustainable Enjoyable Movement,  Meditation and Learning Practices

  • Yoga that honors the true breath and depth of the practice and is not confused with acrobatics

  • Yoga for all Ages, Levels of Mobility, Abilities, Bodies and Identities

  • Sensory-Friendly and Trauma-Aware sessions

  • Translators available

Peer Support
Services

**

Personalized support in navigating barriers to mental health recovery.

Personalized support in exploring sustainable practices for recovery.

Services are articulated with any service in the campus - Peer Support is wellness informed!

Trauma-aware mental health support.

*We follow your guidance in these services.

  • Peer Support Office Sessions (at both locations and in the Therapy Space at the campus); Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions

  • 1-1 mental management support at any point in recovery that allows participation in services

  • Services delivered by a knowledgeable and certified Peer Support specialist.

  • Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities

  • Sensory-Friendly and Trauma-Aware sessions

  • Translators available

Music Therapy Services

**

Personalized support in exploring how music can help bring symptom relief / self-awareness / body-mind connection

 in mental health recovery and pain management.

Personalized support in exploring music and rhythm-based practices for wellbeing.

Safe space to learn music related skills (i.e. composing, singing, playing an instrument, writing music, listening to music, moving to music, etc.)

All learning styles and preferences welcome!

No need to sing or play an instrument to participate!

Services are articulated with any service in the campus.

Trauma-aware mental health support.

*We follow your guidance in these services.

  • Music Therapy Office Sessions (in the Therapy Space at the campus); Music Room at the Campus/ Video Sessions.

  • We have a music room with many donated instruments!

  • 1-1 mental management support at any point in recovery that allows participation in services

  • Services delivered by a knowledgeable and certified Music Therapist with almost 3 decades of experience in the field.

  • Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities

  • Sensory-Friendly and Trauma-Aware sessions

  • Translators available

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