Wellness Services Available
Fitness/ Movement ✹ Nutrition ✹ Yoga ✹ Mindfulness ✹ Peer Support
✹ Music Therapy ✹Art Therapy ✹ Therapeutic Dance ✹ Nature/ Outdoor Services (climbing, hiking, mountain biking, gardening)
Group classes coming soon!
fitness/Movement
​Types of Movement Services:​
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Weightlifting
Functional Movement
Walking/ Running Prep
Outdoor Sports with a Focus on Being in the Zone and Enjoyment
Pilates
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Focus on Mental Health affirming practices in movement: the services are weight- inclusive, size - inclusive and weight neutral and they focus on body awareness and comfort in the movement practice. Different options for movement are provided, so as to find what you may enjoy more, and micro-exercising for the nervous system encouraged.
Conversation regarding mental health happens openly in a HIPAA compliant manner, and our professionals will stay within scope of practice.
1-1 Indoor Gym Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions -interest asked at the start of services
Minimal Equipment Necessary
Sustainable Enjoyable Movement
Movement for all Ages, Levels of Mobility, Abilities, Bodies and Identities
Sensory-Friendly and Trauma-Aware sessions
Translators available
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Group sessions coming soon.
Nutrition
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Possible learning activities included in 1-1 Nutrition Services Sessions:
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Cooking, Prep Cooking, Meal Planning
classes/workshops for all ages, abilities and levels of mobility.
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Tours of Milwaukee food spaces
that promote accessibility to health-supportive food.
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Creation of an adapted nutrition plan
(fully customized to you and/or your family!)
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Articulation of services with a team
with your wellness providers, health providers and mental health providers (if you wish and ask for this support).
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Focus on digestion and gut health
and how this impacts your daily life.
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Focus on nourishment and self-support
and not on the traditional concept of diets.
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Culturally-affirming food practices
taught by a team that seeks continuing education. Our team connects with cultural liaisons, too.
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Support in adapting and organizing your kitchen space
so you can better use the space you've got. Minimalist approach. ADA informed, if needed.
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Group Sessions coming soon.
Yoga
Focus of our Yoga Services
Yoga for all bodies ​
Chair Yoga
Restorative Yoga
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*Mental health informed and trauma-aware.
*We follow your guidance and, if available, PT and medical recommendations to adapt your practice
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1-1 Yoga Studio Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions
6 Sensory Friendly Yoga Spaces are available for 1-1 Practice with your provider
Props are honored as ways to personalize and deepen practice
Variations of yoga forms (AKA poses) are always provided and flexible teaching methods are part of our way of providing services
Minimal Equipment Necessary - we offer an alternative to use daily life objects to substitute props (when needed) so that purchasing specific equipment is minimized.
Sustainable Enjoyable Movement, Meditation and Learning Practices
Yoga that honors the true breath and depth of the practice and is not confused with acrobatics
Yoga for all Ages, Levels of Mobility, Abilities, Bodies and Identities - you can interview us if you are needing to learn more about how we can create an affirming space
Sensory-Friendly and Trauma-Aware sessions
Translators available
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Peer Support
Services
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Personalized support in navigating barriers to mental health recovery and exploring sustainable practices for symptom management.
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Services are articulated with any service in the campus - Peer Support is wellness informed!
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Trauma-aware mental health support.
*We follow your guidance in these services.
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Peer Support Office Sessions (at both locations and in the Therapy Space at the campus); Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions
1-1 mental management support at any point in recovery that allows participation in services
Services delivered by a knowledgeable and certified Peer Support specialist.
Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
Sensory-Friendly and Trauma-Aware sessions
Translators available
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Music Therapy Services
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Personalized support in exploring music and rhythm-based practices for wellbeing.
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Personalized support in exploring how music can help bring symptom relief / self-awareness / body-mind connection
in mental health recovery and pain management.
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Safe space to learn music related skills (i.e. composing, singing, playing an instrument, writing music, listening to music, moving to music, etc.)
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All learning styles and preferences welcome!
No need to sing or play an instrument to participate!
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Services are articulated with any service in the campus.
Trauma-aware mental health support.
*We follow your guidance in these services.
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Music Therapy Office Sessions (in the Therapy Space at the campus); Music Room at the Campus/ Video Sessions.
We have a music room with many donated instruments!
1-1 mental management support at any point in recovery that allows participation in services
Services delivered by a knowledgeable and certified Music Therapist with almost 3 decades of experience in the field.
Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
Sensory-Friendly and Trauma-Aware sessions
Translators available
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art Therapy Services
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Professional guidance in your artistic and creative expression
Support in processing experiences and expressing emotions in art based ways
Connecting you with your artistic identity
Developing art-based nervous system regulation techniques
Developing a sense of mastery and competence in art based mediums to boost confidence, love for learning and promote moments of flow, integration of experiences and healing.
No artistic background or training necessary!
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Art Therapy Sessions (in the art therapy space at the Campus)
Outdoor/ Nature Immersion Eco Art Therapy;Video Sessions; Home Sessions
Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
Sensory-Friendly and Trauma-Aware sessions
1-1 mental management support at any point in recovery that allows participation in services
Services delivered by a knowledgeable Art Therapist.
Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
Sensory-Friendly and Trauma-Aware sessions
Translators available
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Nature Services
NEW!
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Focus of Nature Outdoor Services
Seasonal or Year long Program
Focused on access, safety and practices in nature that are restorative and therapeutic.
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Hiking
Mountain Biking
Climbing (indoor bouldering wall)
Gardening (indoors and/or outdoors)
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*Mental health informed and trauma-aware.
*We follow your guidance and, if available, PT and medical recommendations to adapt your practice
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Indoor Sessions for Information Delivery, Planning, Safety Instruction and cross training.
Minimal Equipment Necessary: we can use your current equipment, our equipment (while in class) or we can help you find low cost equipment in the community.
Sustainable Enjoyable Practices, focus on how the natural environment is itself the guiding restorative factor of the services.
Journaling of ideas for self-care, self-discovery and/or self-management of symptoms
All Ages, Levels of Mobility, Abilities, Bodies and Identities (assessment for accommodations necessary)
Sensory-Friendly and Trauma-Aware sessions
Translators available​
Therapeutic Dance
NEW!
Focus of Therapeutic Dance
Dance for all bodies and abilities​
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*Mental health informed and trauma-aware.
*We follow your guidance and, if available, PT and medical recommendations to adapt your practice
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No da background or training necessary!
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1-1 Dance Studio Sessions; Outdoor/ Nature Immersion Sessions; Video Sessions; Home Sessions (after pre-assessment)
Minimal Equipment Necessary
Sustainable Somatic Movement that supports listening to the body and emotions while moving.
This service is not Dance Therapy: the purpose is to carve a connection with rhythm, the body, the nervous system and the immediate space - not process emotions that arise using talk-therapy interventions (the service can collaborate with psychotherapy, music therapy and art therapy)
All Ages, Levels of Mobility, Abilities, Bodies and Identities
Sensory-Friendly and Trauma-Aware sessions
Translators available
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