fitness/Movement
Types of Adaptive Movement Services
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Weightlifting
Functional Movement
Walking/ Running Prep
Outdoor Sports
Pilates
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All Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendy and Trauma-Aware Sessions
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Indoor Gym Sessions; ; Video Sessions; Home Sessions; Outdoor Adventure Sessions
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Minimal Equipment Necessary
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Focus on a sustainable, enjoyable and personalized movement practice
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Different movement modalities based on your goals
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Focus on supportive movement practices for the nervous system
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Translators available
Nutrition
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Possible learning activities included in Nutrition Services:
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Cooking, Prep Cooking, Meal Planning
classes/workshops for all ages, abilities and levels of mobility.
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Tours of Milwaukee food spaces
that promote accessibility to health-supportive food.
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Creation of an adapted nutrition plan
(fully customized to you and/or your family!)
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Articulation of services with a team
with your wellness providers, health providers and mental health providers (if you wish and ask for this support).
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Focus on digestion and gut health
and how this impacts your daily life.
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Focus on nourishment and self-support
and not on the traditional concept of diets.
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Culturally-affirming food practices
taught by a team that seeks continuing education. Our team connects with cultural liaisons, too.
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Support in adapting and organizing your kitchen space
so you can better use the space you've got. Minimalist approach. ADA informed, if needed.
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Minimal Equipment/Cooking Experience Necessary
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Extensive experience in cooking is honored and skill sharing is encouraged
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Honors traditional foods, routines around food and cultural calendars (e.g. fasting, Ramadan, etc.)
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Indoor Sessions at our Campus: Sensory-Friendly Kitchen
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Grocery Store/ Food Pantry/ Farmer's Market tours
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Video Sessions/Home Sessions
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Sustainable Enjoyable Learning Experience
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Collaboration with physicians and mental health team, if you choose so
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All Ages, Levels of Mobility, Abilities, Bodies and Identities
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Trauma-sensitive and mental health informed services.
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Translators available
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Yoga
Focus of our Yoga Services
Yoga for all bodies ​
Chair Yoga
Restorative Yoga
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*Mental health informed and trauma-aware.
*We follow your guidance and, if available, PT and medical recommendations to adapt your practice
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Indoor Gym Sessions; Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions
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Minimal Equipment Necessary
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Sustainable Enjoyable Movement, Meditation and Learning Practices
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Yoga that honors the true breath and depth of the practice and is not confused with acrobatics
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Yoga for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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Peer Support
Services
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Personalized support in navigating barriers to mental health recovery and exploring sustainable practices for symptom management.
Services are articulated with any service in the campus - Peer Support is wellness informed!
Trauma-aware mental health support.
*We follow your guidance in these services.
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Peer Support Office Sessions (at both locations and in the Therapy Space at the campus); Outdoor/ Nature Immersion/ Adventure Sessions; Video Sessions; Home Sessions
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1-1 mental management support at any point in recovery that allows participation in services
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Services delivered by a knowledgeable and certified Peer Support specialist.
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Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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Music Therapy Services
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Personalized support in exploring music and rhythm-based practices for wellbeing.
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Personalized support in exploring how music can help bring symptom relief / self-awareness / body-mind connection
in mental health recovery and pain management.
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Safe space to learn music related skills (i.e. composing, singing, playing an instrument, writing music, listening to music, moving to music, etc.)
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All learning styles and preferences welcome!
No need to sing or play an instrument to participate!
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Services are articulated with any service in the campus.
Trauma-aware mental health support.
*We follow your guidance in these services.
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Music Therapy Office Sessions (in the Therapy Space at the campus); Music Room at the Campus/ Video Sessions.
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We have a music room with many donated instruments!
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1-1 mental management support at any point in recovery that allows participation in services
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Services delivered by a knowledgeable and certified Music Therapist with almost 3 decades of experience in the field.
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Services for all Ages, Levels of Mobility, Abilities, Bodies and Identities
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Sensory-Friendly and Trauma-Aware sessions
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Translators available
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